The 7 Day Kapha, Pitta and Vata Balance Packages bring together the ancient science of Yoga & Ayurveda.
This complete 7 Day exercise and nutrition plan will leave you feeling light, clear, healthy and balanced.
Each program will balance your physical body. You will receive a three video bundle that will give you a variety of workouts specifically designed to increase energy and balance your specific Dosha imbalance.
The downloadable PDF is a mini meal plan and cookbook in one. Inside you will discover easy to follow recipes designed by our NuPower Nutrition team - an Ayurvedic specialist and an Integrative chef! These easy to follow 7 day plans come complete with recipes and grocery shopping lists.
During each plan you will notice physical and mental changes that your body will thank you for!
* Please consult with your physician before beginning any nutrition or exercise program.