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7 Day Balance Packages

The 7 Day Kapha, Pitta and Vata Balance Packages bring together the ancient science of Yoga & Ayurveda.

This complete 7 Day exercise and nutrition plan will leave you feeling light, clear, healthy and balanced.

Each program will balance your physical body. You will receive a three video bundle that will give you a variety of workouts specifically designed to increase energy and balance your specific Dosha imbalance. 

The downloadable PDF is a mini meal plan and cookbook in one. Inside you will discover easy to follow recipes designed by our NuPower Nutrition team - an Ayurvedic specialist and an Integrative chef! These easy to follow 7 day plans come complete with recipes and grocery shopping lists.

During each plan you will notice physical and mental changes that your body will thank you for!

* Please consult with your physician before beginning any nutrition or exercise program.